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Balanced diet supplies all the nutrients in required amount that your body needs to work effectively. It can be planned using five food groups. Enlist the five food groups with one nutrient each provided by them.

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Five food groups with one major nutrient present -          

Food Groups    Nutrients
Cereals, grains and products    Carbohydrates
Pulses and Legumes    Proteins
Milk, meat and their products    Calcium
Fruits and Vegetables    Vitamins
Fats and sugars     Fats
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