Balanced diet supplies all the nutrients in required amount that your body needs to work effectively. It can be planned using five food groups

Question 1

Balanced diet supplies all the nutrients in required amount that your body needs to work effectively. It can be planned using five food groups. Enlist the five food groups with one nutrient each provided by them.

Question 2

Five food groups with one major nutrient present -

Food Groups Nutrients
Cereals, grains and products Carbohydrates
Pulses and Legumes Proteins
Milk, meat and their products Calcium
Fruits and Vegetables Vitamins
Fats and sugars Fats

iskralawrence · Answer 1 · 2022-09-22T21:01:52+0000

Five food groups with one major nutrient present -

Food Groups Nutrients
Cereals, grains and products Carbohydrates
Pulses and Legumes Proteins
Milk, meat and their products Calcium
Fruits and Vegetables Vitamins
Fats and sugars Fats

Balanced diet supplies all the nutrients in required amount that your body needs to work effectively. It can be planned using five food groups

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